Heat & Heart: Breathwork for Stress, Strength & Calm
Sun, Apr 12
|Hooga House
Led by Sasha Jacobs, this guided sauna session uses intentional breathing to calm the nervous system and leave you feeling reseted.
Time & Location
Apr 12, 2026, 9:00 AM – 10:00 AM
Hooga House, 16305 S Golden Rd Unit C, Golden, CO 80401, USA
Guests
About the event
Stress is inevitable. Suffering through it doesn’t have to be. This breathwork and sauna class combines the healing power of heat with HeartMath emotional regulation tools — backed by over 30 years of scientific research on the heart-brain connection and heart rate variability. Whether you want to stay calmer under pressure, push through longer training sessions, or extend your time in cold plunge therapy, these tools meet you where you are and grow with you. Sasha will guide you from overwhelm into heart coherence, clarity, and lasting calm. All you need to bring is yourself.
Members: Included in membership (2 for standard, classes all day every day for unlimited!)
Breathwork in Sauna: $29 (includes cold plunging!)