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Halloween Hours!

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We’re closing early on Friday (10/31) — doors shut at 6 PM!

Get your sweat and plunge in before we call it a night! 🧊🔥

Finnish Saunas. Cold Plunges. Recovery Space.

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Book a Session

Find your flow this week/weekend at Hooga House 🧘‍♀️

✨ Thursday evening — Yoga with Galina
🌞 Friday morning — Yoga with Elaine
☀️ Sunday morning — Yoga with Erin

Each class is followed by contrast therapy!

Link in bio to register.

It’s time to celebrate Hooga House being officially OPEN! 🎉

This Saturday (10/25) we’re hosting a full day of fun — free yoga + workout class, a group ride + run, 50% off sauna & cold plunge, and plenty of food, drinks, coffee, and tunes.

Grab your friends, move a little, chill a lot, and celebrate with us. 🙌

Book your session online — spots go quick!

If you were wondering whether or not night time hours at Hooga were a vibe or not…😍🔥🧊❤️

@hooga.house now open! He is actually running in the direction of Hooga 😂

1 MONTH OPEN.

Catching up with a friend over contrast, building resilience through hot and cold, recovering after hard training sessions for the Leadville 100/Steamboat marathon/Grand Traverse/Golden Hell Week or just finding solace at Hooga from the relentlessness of the modern world…we want to say THANK YOU from the bottom of our hearts. It’s just the beginning and we’ll continue building and improving Hooga for you all!

❤️🔥🧊🙌☀️🍁

Snapshots from the last month of summer at Hooga🌻📸

Happy Sunday ☀️ come reset for the week!

@goldenhellweek complete! What an incredible week out on the trails with lots of high fives and support for running our local mountains. These legs are hurtin!

Thank you @goldenhellweek for such a cool event and congrats to @julie_jule_jules and @arients7 for taking home the fastest times - enjoy a @hooga.house session on us! Shoutout to a lot of Hooga members on the leaderboard too! @nibrewer720 @konegni @j.scioscia 🔥

Lastly, thank you @cafe13golden for always bringing the impeccable espresso, meals and vibes 👌👌👌

It’s been just over a month of being open at Hooga House and we are eternally grateful to everyone who has embraced and supported us!

Catching up with a friend over contrast, building resilience through hot and cold, recovering after hard training sessions for the Leadville 100/Steamboat marathon/Grand Traverse/Golden Hell Week or just finding solace at Hooga from the relentlessness of the modern world…we want to say THANK YOU from the bottom of our hearts. It’s just the beginning and we’ll continue building and improving Hooga for you all!

❤️🔥🧊🙌☀️🍁

Crisp air, leaves golden
The first of fall’s cozy call
A Hooga welcome

If you read our haiku, thank you and happy fall! 🍂🍁

Am I doing this right? Come check out Hooga! Nothing but love to the influencers 😂🔥❤️🧊

First Social Ride at Hooga House was a success! Shoutout to @jacobmoreau for organizing and guiding the ride.

Who wants us to host more of these?!

We love when members bring in their out of town guests! Cap off and reset after legendary @redrocksco shows - we’re just down the hill!

Run further with Hooga. Studies show that a post-workout sauna can boost endurance by up to 32% by increasing blood volume.

Moments of zen @hooga.house! It’s been amazing first few weeks with high energy between members and lots of recluse from the business of modern life.

You’re putting in the work; maximize the gains! Adding just 15 minutes of sauna after your workout can more than double the gains in cardiovascular fitness.

A study on physically inactive adults showed a 9% increase in fitness from exercise alone, but a 21% increase when they added a sauna session. Table mountain run —> contrast therapy at Hooga House: boom! 💥

A massive thank you to the wonderful people over @bluecubebaths! We dropped in to see the wildly impressive operation out of Redmond, OR. The team is passionate about making the best cold plunge on earth and it shows - so glad we decided to go with plunges where we can go visit, meet the people behind the units and see it made from scratch.

#bluecube #coldplunge #contrasttherapy #healthylife

When you realize @hooga.house is open on Labor Day! 🤘We all work hard; come relax and rejuvenate at Hooga this weekend!

#sauna #contrasttherapy #thermalcycle #healthylife #coldplunge

MPC 🤝 HOOGA! What a start to Friday morning with a trail run around S Table, contrast therapy at @hooga.house and a coffee @sogobeansboards

Come smile like Maria and relax in our 3 tier social sauna this weekend! #laborday #hooga #sauna #coldplunge #contrasttherapy

Hop, Crawl, Run! Whatever you need to do to get to @hooga.house because we are now OPEN!

#redrocks #sauna #coldplunge #healthyliving

SUNSET VIBE IS IT! #sauna #nordicspa #hooga #plunge #sunset

@grace.c.p summed up last night’s sunset perfectly 😻🤩 #hoogasunset #sauna #healthylife #hoogahouse

Slow Sundays w/ Sogo Coffee at Hooga House🔥🧊☀️☕️

Sauna use can actually mimic some of the cardiovascular benefits of moderate exercise, which is why regular sauna bathing is often linked to improved cardio capacity. You may even see your cardiovascular age go down on the Oura ring!

Officially one week since we’ve been open! Thank you for everyone who has come to check us out so far. Pricing options like an unlimited membership, credits, and drop ins are live!

Everyone give Brandon a HUGE congrats on completing the Leadville 100 ultra marathon! 🥳🥳🥳🥳 Brandon finished with an impressive time of 22:41:57! We are happy you came by to recover with Hooga 🤩

His final line is everything!

Nikola stopped in on an extended layover for some Hooga before heading back to Fargo, ND. He looked like he was floating at the end of his session so we asked him what his gameplan was…his final line makes us warm and fuzzy all over 🔥❤️🧊

#Hoogahouse #sauna #healthylife #coldplunge #hygge

Happy Sunday! Come Hooga to reset for the week ahead ☀️

A perfect morning starting with a loop on South Table and ending at Hooga

Strava to plunge

#stravarun #strava #plunge #coldplungetherapy #goldenco #denver #sauna #trending

The hygge hits different after sunset

#hygee #sauna #coldplunge #goldenco #coloradowellness #denver #nordiccycle #saunatime

Next few weeks are looking bright! We are wrapping up the sauna builds and cannot wait to share the space with you all next Friday(soft launch for Founding Members). Stay tuned for more details!

#coloradowellness #sauna #healthylifestyle #smb #hoogahouse

Breathe through the cold shock, and then smile. You’re giving your body exactly what it needs.

#sauna #hoogahouse #coloradowellness #healthylifestyle #coldplunge

One of the reasons we moved so fast on our indoor/outdoor space is the location to South Table Mountain! .4 miles to the trailhead to access 1500 acres and 16+ miles of sweet gravel and trail with beautiful views and nature.

Trail run / hike / bike followed by a @hooga.house recovery session? Yes, please!

#coloradowellness #sauna #golden #hoogahouse #southtablemountain

Launching Hooga House is a lot easier when we can cold plunge / rinse for a boost throughout the day!

Final week of finishing the sauna builds. 🔜🔥🧊

#coloradowellness #sauna #coldplunge #healthylifestyle

Founding memberships are now 50% full! We appreciate all the support and energy for @hooga.house to open and we can’t wait to welcome our founding members in for a soft launch. Oh so close!

#sauna #coloradowellness #healthylifestyle #wellbeing #coldplunge

We see the finish line…staying patient and enjoying the process of designing the ultimate space to disconnect

#hoogahouse #smb #sauna #wellness #smallbusinessowner #healthylifestyle

We feel the opening getting closer and closer for our founding members!

#sauna #wellness #coloradowellness #hooga #hygge #coldplunge

Used in a sentence: “you should really get some Hooga House in your routine!”

Found ourselves some friendly business neighbors and a couple of strong lads…who knows what just arrived @hooga.house?!

We are pumped on our moss sign! Getting closer every day…founding memberships almost 50% through!

#sauna #hoogahouse #wellness #healthylifestyle #smallbusiness

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@hooga.house

Nordic Wellness,
starts here.

Begin Your Contrast Therapy Journey

Reserve your time in our outdoor Finnish Saunas + Cold Plunges. Contrast Therapy sessions are 1 hour but you are welcome to stay and enjoy the stretching and lounge areas.

Immerse Yourself in Heat and Cold

Sessions are one hour to ensure adequate space in the Saunas and Cold Plunges. We won’t rush you out, just be respectful of capacity.

Join Now

Leave Feeling Restored and Recharged

Feel the refreshed energy and connectedness this ritual brings to your body and mind throughout your day.

The Hooga Promise

At Hooga House, we’re committed to providing you with the best possible experience every time you visit. From the moment you arrive, we strive to create an environment that feels welcoming, restorative, and thoughtfully designed to support your wellness journey.

We take our cleaning protocols very seriously, ensuring cold plunges, saunas, and shared spaces are clean, well-kept, and maintained to the highest standards. We welcome your feedback and want to hear from you so we can continuously improve.

Your wellbeing is our priority!

Ben Friedman

“Amazing spot! The cold plunge and sauna are perfect, and the owners are so friendly and welcoming. Left feeling refreshed and can’t wait to come back!"

Address

16305 S Golden Rd Unit C, Golden, CO 80401

Contact Info

(720) 213-6526

Hello@hoogahouse.co

Hours of Operation

Mon - Fri:

7:00 am – 10:00 am, 1:00pm - 9:00pm

Sat - Sun:

7:00 am – 7:00 pm

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