WHAT TO EXPECT
1. Warm Up/Sauna
Beginner 5-15 Min | Experience 15+Min
We recommend starting with 10–15 minutes in the sauna to warm up, and boost circulation to your skin and muscles.
Cold Shower | Cold Plunge: Beginner 1-2 Min, Experienced 3+Min
The cold phase activates white blood cell production—your body’s natural healing response—while flushing out toxins and relaxing your muscles, leaving you refreshed and restored.
3. Relax
Rest Time May Vary
Take time between cycles to relax and listen to your body—whether that means unwinding on a bench in the sun or chilling under the pergola.
4. Repeat
Beginner 1-2 cycles | Experienced 2+
You can experience many thermotherapy benefits with just one sauna and cold plunge cycle, but completing two or more rounds can enhance the effects—especially for experienced users.
Authentic Nordic Sauna Tradition
Custom-Built & Spacious: Our saunas are hand-built from the ground up, designed to comfortably fit 10–12 people for a truly immersive experience.
Silent or Social: We offer two distinct sauna experiences—one designed for quiet reflection, the other for relaxed conversation.
Authentic Nordic Experience: Natural wood, clean lines, and serious heat—this is Nordic tradition done right
Experience the Invigorating Benefits of Cold Plunges
Best Cold Plunges You Can Find: We use top commercial-grade plunges—built for peak performance, total comfort, and unmatched consistency.
Always Ice-Cold: Our plunges stay between 37–45°F for a powerful boost in recovery, energy, and mood.
Crystal-Clear Water: Ozone, UV, and top-tier filtration keep the water clean, safe, and fresh—every time.
Spacious & Comfortable: Stretch out and fully submerge—our 66" and 72" plunges fit all body types, no scrunching required.
Address
16305 S Golden Rd Unit C, Golden, CO 80401
Hours of Operation
Mon - Fri:
6:00 am – 9:00 pm
Sat - Sun:
7:00 am – 7:00 pm
