"Hooga" is inspired by the Nordic word "Hygge," which represents creating a sense of comfort, warmth, and well-being in everyday moments. At Hooga House, we’ve embraced this concept, creating a space where you can escape the stresses of daily life, relax, and focus on your health. Whether you’re in the sauna, cold plunge, or unwinding in the lounge, our goal is to provide a peaceful and inviting environment that promotes relaxation and personal connection.

Each contrast therapy session includes 90 minutes to enjoy the sauna and cold plunges. You’re also welcome to use the stretching zone before or after your session and relax in the lounge to chat with friends or catch up on emails. We want you to enjoy your time at Hooga House—we’re not going to rush you out, just be respectful of other members waiting to use the space.

What makes our sauna and cold plunge experience unique is the combination of our two handcrafted Finnish Saunas—one dedicated to quiet reflection and one for social connection, each fitting 10–12 people—and our top-of-the-line cold therapy setup with three C3 BlueCube plunges,(https://bluecubebaths.com/products/c3-cold-plunge-tub) considered the best in the industry. This blend of authentic design, community focus, and premium equipment creates an experience you won’t find anywhere else.

We recommend bringing a water bottle, a towel, and a change of clothes if you plan to change after your session. We provide small towels for sitting on the sauna benches, as we do require all guests to sit on a towel during their session.

Yes. We operate on a reservation basis to keep the experience smooth and stress-free. You can book online (https://www.hoogahouse.co/cold-plunge-sauna)through our website!

Yes! We have two outdoor showers next to the cold plunges, and rinsing off before entering is required. Inside, there are two open-style showers for a full rinse after your session, plus two changing rooms for your privacy.

We ask that everyone books their session online through our website prior to arriving. This ensures we can manage capacity and provide the best possible experience for all guests.

We offer a $99/month membership that includes 8 sessions plus 2 wellness classes and can be canceled anytime — bringing your cost down to about $12 per session (vs. $29 for a single session). If you plan to come regularly, it’s an incredible value. You can also upgrade to our Unlimited Membership for $159/month, which includes unlimited sessions and unlimited classes — an even greater value if you’re coming multiple times per week.