1. A signed waiver is required to enter our facility.

2. No outside food or drink: alcohol is dangerous when doing contrast therapy.

3. Clothing is required: swimwear or athletic clothing is best.

4. Shower before you plunge: use our outdoor rinse prior to entering the cold plunge.

5. Pay attention to your body: if you are feeling woozy or unwell, listen to yourself and do not continue contrast therapy.

To book a sauna or cold plunge session, you will need a monthly membership or available session credits. Sessions must be scheduled in advance through our website. Simply log in, select your preferred time, and reserve your spot.

Each contrast therapy session lasts 90 minutes. We recommend 15-20 minutes in the sauna, followed by 2-5 minutes in the cold plunge and breaks as your mind and body dictate, repeated 2-3 times.

We won't rush you out, but do need to manage capacity which is why we have bookings. You are more than welcome to stay and enjoy our social and lounge areas in addition to our mobility zone.

Our saunas are co-ed and we require clothing. We maintain a respectful and comfortable environment for everyone.

We encourage members to bring their own towels for sauna and cold plunge sessions, but we do have some available for rent if needed.

Yes, we have 4 total showers: 2 outdoor, open air ones and 2 indoor rinse off as well.

Please rinse off after using the sauna and before entering the cold plunge.

Yes! You can bring a friend for just $20 if it's their first visit to Hooga House. If you have an active credit, you’re also welcome to use your credit to cover their session.

You can cancel or reschedule your session up to 2 hours in advance without penalty. Late cancellations will result in a loss of credit.

Yes, we have dedicated changing rooms available for you to use before and after your session. While they are not full-service locker rooms, they provide a private and comfortable space to change.