"Hooga" is inspired by the Nordic word "Hygge," which represents creating a sense of comfort, warmth, and well-being in everyday moments. At Hooga House, we’ve embraced this concept, creating a space where you can escape the stresses of daily life, relax, and focus on your health. Whether you’re in the sauna, cold plunge, or unwinding in the lounge, our goal is to provide a peaceful and inviting environment that promotes relaxation and personal connection.

Each contrast therapy session includes one hour to enjoy the sauna and cold plunges. You’re also welcome to use the stretching zone before or after your session and relax in the lounge to chat with friends or catch up on emails. We want you to enjoy your time at Hooga House—we’re not going to rush you out, just be respectful of other members waiting to use the space.

What makes our sauna and cold plunge experience unique is the combination of our two handcrafted Finnish Saunas—one dedicated to quiet reflection and one for social connection, each fitting 10–12 people—and our top-of-the-line cold therapy setup with three C3 BlueCube plunges, considered the best in the industry. This blend of authentic design, community focus, and premium equipment creates an experience you won’t find anywhere else.

We suggest bringing a water bottle, a towel, and a change of clothes if you plan to change after your session. A limited number of towels are available to rent for a fee if needed.

Yes. We operate on a reservation basis to keep the experience smooth and stress-free. You can book online through our website!

Yes! We have two outdoor showers next to the cold plunges, and rinsing off before entering is required. Inside, there are two open-style showers for a full rinse after your session, plus two changing rooms for your privacy.

Not right now. Our members have self-serve access to our space 18 hours a day (5a - 11p). We have staffed AM and PM hours for day pass visitors between 6 - 9am and 4-7pm.

Right now, a select number of Founding Memberships are open at special pricing of $75 per month. Once those are filled, we’ll be offering regular memberships at $99 per month. If you’d rather not commit to a membership, you’ll also have the option to purchase credits for individual sessions.

A signed waiver is required to enter our facility. No outside food or drink: alcohol is dangerous when doing contrast therapy. Clothing is required: swimwear or athletic clothing is best. Shower before you plunge: use our outdoor rinse prior to entering the cold plunge. Pay attention to your body: if you are feeling woozy or unwell, listen to yourself and do not continue contrast therapy.

To book a sauna or cold plunge session, you will need a monthly membership or available session credits. Sessions must be scheduled in advance through our website. Simply log in, select your preferred time, and reserve your spot.

Each contrast therapy session lasts one hour. We recommend 15-20 minutes in the sauna, followed by 2-5 minutes in the cold plunge and breaks as your mind and body dictate, repeated 2-3 times. We won't rush you out, but do need to manage capacity which is why we have bookings. You are more than welcome to stay and enjoy our social and lounge areas in addition to our mobility zone.

Our saunas are co-ed and we require clothing. We maintain a respectful and comfortable environment for everyone.

We encourage members to bring their own towels for sauna and cold plunge sessions, but we do have some available for rent if needed.

Yes, we have 4 total showers: 2 outdoor, open air ones and 2 indoor rinse off as well. Please rinse off after using the sauna and before entering the cold plunge.

Yes! You may gift a credit to a friend.

You can cancel or reschedule your session up to 2 hours in advance without penalty. Late cancellations will result in a loss of credit.

Yes, we have dedicated changing rooms available for you to use before and after your session. While they are not full-service locker rooms, they provide a private and comfortable space to change.