Mat Pilates
Sat, Mar 07
|Golden
Join us for a One Hour Mat Pilates Class with Lauren Gonzalez followed by a one hour Contrast Therapy Session. *Yoga Mats available for rent!
Time & Location
Mar 07, 2026, 10:45 AM – 11:45 AM
Golden, 16305 S Golden Rd unit c, Golden, CO 80401, USA
Guests
About the event
Pilates is an exercise system that focuses on uniform development of the body. You will learn to move from your core and breathing techniques which reward you with efficient and effortless movement. Plan to get stronger, more mobile, less prone to injury, more coordinated, and more in control - this method provides support for the activities you choose out there in the world from sitting at a desk to skiing, mountain biking and beyond. This class will offer variations good for beginners to advanced - and please stay after for up to an hour of contrast therapy in the sauna and cold-plunge.
Members: 2 FREE Classes per Month included in Membership
Non-Members: $39 (includes Contrast Therapy)
Non-Members (Pilates Only): $20
*Yoga Mats available for rent!