Mat Pilates: All Levels
Tue, May 19
|Golden
Join us for a One Hour Mat Pilates Class with Lauren Gonzalez followed by a one hour Contrast Therapy Session.
Time & Location
May 19, 2026, 6:00 PM – 7:00 PM
Golden, 16305 S Golden Rd unit c, Golden, CO 80401, USA
Guests
About the event
Pilates is an exercise system that focuses on uniform development of the body. You will learn to move from your core and breathing techniques which reward you with efficient and effortless movement. Plan to get stronger, more mobile, less prone to injury, more coordinated, and more in control - this method provides support for the activities you choose out there in the world from sitting at a desk to skiing, mountain biking and beyond. This class will offer variations good for beginners to advanced - and please stay after for up to an hour of contrast therapy in the sauna and cold-plunge.
Members: Included in membership (2 per month for Standard Membership, Unlimited for Unlimited Membership)
Pilates + Contrast Therapy: $39
Pilates Only: $20
*Mats available for rent!
Pricing
Pilates + Contrast Therapy
This purchase includes mat pilates + a one hour contrast therapy session—and if you’d like to become a member and get 2 free classes per month, please reach out to us at 720-213-6526.
$39.00
Pilates Only
This purchase includes mat pilates only. If you’d like to participate in the Contrast Therapy experience, please text us at 720-213-6526.
$20.00
Total
$0.00