Mindful Breath & Contrast Therapy
Sun, Oct 12
|Golden
Join Christina Connell for a guided breathwork session designed to release stress, quiet the mind, and reconnect you with your body. The class will be followed by an hour of contrast therapy, helping you restore balance, boost energy, and support overall wellbeing.
Time & Location
Oct 12, 2025, 10:30 AM – 12:30 PM
Golden, 16305 S Golden Rd Unit C, Golden, CO 80401, USA
Guests
About the event
Breathwork is a powerful practice that helps you reconnect with your body, release stuck energy, and calm the mind. In this class, you’ll be guided through an active two-part breathing technique designed to quiet mental chatter and drop you into a deeper awareness of your body. This style of breathwork gently supports the release of stress, anxiety, and stored emotions, while creating space for clarity, creativity, and inner peace.
Through this practice, you’ll strengthen your relationship with your breath and your nervous system, while allowing emotions to move, energy to flow, and new insights to emerge. Many find it to be a deeply healing experience, one that opens the heart, restores balance, and supports overall wellbeing. ✨ If possible, bring a small pillow and an eye mask to make yourself extra comfortable during the session.
This will be followed by a one-hour contrast therapy session!
Members: $15
Non-Members: $40
Tickets
Saturday Morning Flow at Hooga
Ease into your Saturday with a 60-minute guided yoga practice designed for recovery and reset. Perfect for all levels, this class will leave you grounded, relaxed, and ready for the weekend. Afterward, enjoy an hour of open sauna and cold plunge to feel refreshed, restored, and carry a calm, energized glow into the rest of your Saturday!
From $15.00 to $40.00
Sale ended$15.00
$40.00