Yoga Cross Training: Levels 1 & 2
Thu, Apr 23
|Golden
Join us for a One Hour Vinyasa Yoga Session with Hannah Kasper *Yoga Mats available for rent!
Time & Location
Apr 23, 2026, 5:15 PM – 6:15 PM
Golden, 16305 S Golden Rd Unit C, Golden, CO 80401, USA
About the event
Build vitality, strength, and mindfulness during this Vinyasa-style flow class. During each 60-minute class, you will be guided thoughtfully through poses that will strengthen your body, regulate your energy, and help you to feel awake, alive, and grounded. All levels are welcome. After the yoga session, stay to enjoy an hour of open sauna and cold plunge, building on the mental and physical benefits you just cultivated during your practice. You’ll leave invigorated but grounded, ready to take on whatever your day may hold.
Members: Included in membership (2 for standard, yoga all day every day for unlimited!)
Yoga + Contrast Therapy: $39
Yoga: $20
*Yoga Mats available for rent!