Our space was built for contrast therapy — the practice of alternating between sauna heat and a cold plunge to invigorate the body and clear the mind. Choose from three C3 commercial Bluecube cold plunges, ranging from 40 to 50 degrees, and two custom-built saunas, each seating 14 to 15 people — one kept silent for quiet reflection, one social for connecting with others.

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Alternating between hot and cold is a time-tested practice known to boost circulation, ease muscle recovery, sharpen mental clarity, and melt away stress. However you cycle through it, you'll leave feeling recharged and at ease — settled into that warm sense of 'hygge' we're all about.