Breathwork + Contrast Therapy with Haley Bowden
Wed, May 20
|Hooga House
Led by Haley Bowden, this guided contrast session uses intentional breathing to boost circulation, reduce inflammation, and support recovery.
Time & Location
May 20, 2026, 5:45 PM – 6:45 PM
Hooga House, 16305 S Golden Rd Unit C, Golden, CO 80401, USA
Guests
About the event
Join Coach Haley Bowden for an hour of guided breathwork and contrast therapy, enhanced with essential oils. You can expect to start in the sauna where you will be led through different styles of performance breathwork, gentle movement, and Kryia. Throughout the session essential oils will be presented in the space to help tap into different benefits and your senses. There will be a cold exposure break where you have the opportunity to cold plunge or rest outside. The end of the session will complete back in the sauna where you will be guided to tap into your parasympathetic nervous system. This session will help you better perform in your workouts and daily activities as well as boost your circulation, reduce inflammation, and support your recovery.
Please Bring: A towel to sit on in the sauna, a sweat towel for your face, and water.
Members: Included in membership (2 per month for Standard…