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Put your body first.
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Fast, fun, and effective. Our high-intensity interval training will push you (just enough) and leave you feeling like a champ. Expect great music, positive energy, and a coach that actually knows your name.
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Whether you're a beginner or looking to level up, our strength-focused sessions are all about building power, confidence, and consistency — in a super supportive setting.
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One-on-one support tailored to your goals, your pace, and your life. Our personal training isn’t about pushing to extremes—it’s about helping you feel strong, confident, and capable in your own body.
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How do I book a Sauna / Cold Plunge Session?To book a sauna or cold plunge session, you’ll need either a valid membership (All-in Membership or Wellness Membership) or you can purchase one credit to book a session. Sessions must be scheduled in advance through our website. Simply log in, select your preferred time, and reserve your spot.
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How long is a sauna / cold plunge session?Each session lasts one hour. We recommend 15-20 minutes in the sauna, followed by 2-5 minutes in the cold plunge, repeated 2-3 times.
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Is the sauna co-ed, or do you have separate sessions for men and women?Our sauna is co-ed, and we maintain a respectful and comfortable environment for everyone.
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Can I use the sauna or cold plunge if I’m not a member?You can use the sauna and cold plunge without a membership by purchasing a single session credit. However, members with an All-in or Wellness Membership have unlimited access to these services.
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Do I need to bring my own towel?We encourage members to bring their own towels for sauna and cold plunge sessions, but we do have some available for rent if needed.
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