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Foundational Slow Flow: All Levels Yoga with Ginger Bennett

Sat, Nov 14

|

Golden

Join us for a One Hour Vinyasa Yoga Session with Ginger Bennett. Please book contrast therapy after if joining as a member! *Yoga Mats available for rent!

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Foundational Slow Flow: All Levels Yoga with Ginger Bennett
Foundational Slow Flow: All Levels Yoga with Ginger Bennett

Time & Location

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Nov 14, 2026, 9:00 AM – 10:00 AM

Golden, 16305 S Golden Rd unit c, Golden, CO 80401, USA

About the event

This welcoming, all-levels vinyasa practice blends gentle, intentional movement and mindful breath to awaken your body from the inside out. The focus will be awareness and fine-tuning rather than quick-paced movements and big transitions. Whether you are brand new to yoga or an advanced practitioner, expect a supportive space with lots of options to make the practice truly your own. After our 60-minute flow, enjoy an hour of open sauna and cold plunge time to reset, refresh, and carry that ‘hooga’ feeling with you all day long!


  • Members: Included in membership (2 for standard, yoga all day every day for unlimited!)

  • Yoga + Contrast Therapy: $39

  • Yoga: $20


*Yoga Mats available for rent!

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*Please note: credits are valid for contrast therapy only and cannot be used toward classes.

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