Flow & Build: Levels 1 & 2 Yoga with Jessie Lipkowitz
Sun, Apr 19
|Golden
Join us for a One Hour Vinyasa Yoga Class with Jessie Lipkowitz followed by Contrast Therapy
Time & Location
Apr 19, 2026, 10:45 AM – 11:45 AM
Golden, 16305 S Golden Rd Unit C, Golden, CO 80401, USA
Guests
About the event
Vinyasa is a derivative of the Ashtanga Yoga lineage. Classes synchronize breath and movement through a series of asanas (poses). The postures range from one-breath-one-movement to longer holding (static) poses. The longer holding postures incorporate the same rhythmic breathing introduced when ‘flowing’. The combination of Ujjayi breath and movement creates immense internal heat. This practice creates vibrant physical and mental health, reduces stress, and promotes wellness. It teaches balance and stability and is training in equanimity, non-reactivity. Repetitive sequences will help students evaluate their range of motion, increase overall body awareness, re-wire neural pathways, and explore different states of consciousness.
Members: Included in membership (2 per month for Standard Membership & Unlimited for Unlimited Membership)
Yoga + Contrast Therapy: $39
Yoga Only: $20
*Yoga Mats available for rent!